Everything starts with connection. Think of he neurones reaching the synapse, the day following the night, the air coming inside your longs and leave again, the sperm racing towards the ovum. With connection comes life and with life comes consciousness.

Our consciousness is rooted and has as host our own physical body. All the senses are the doors and windows to the world around us.

This is the reason our body has a such primordial role in our life journey. Taking care of our body with love and training is the first basic conditions for a deep connection with ourselves and life.

The body is the stage of all possible experience, from destructive paradise to spiritual nirvana. Religion have created beliefs were pleasure are immoral and evil. The fact is that our body is our personal interface and the relation that we have with her is the blueprint of our relation with the world.

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